Planning on losing weight but don’t know where to start? Don’t sweat it! The easiest way to start losing weight is by improving your diet. Switching to eating healthier foods can be the key to your success. And remember, just because it’s called diet food doesn’t mean it tastes bad. That’s a common misconception that needs to be corrected.
There are lots of weight loss recipes out there that are both filling and tasty. Keep in mind that healthy foods are more common in your diet than you might think. Take for example this simple tuna salad:
tuna salad
Tuna Salad Recipe:
Tuna, low-fat dressing (you can make this yourself), onions, chili (optional), celery.
Mix together in a bowl and enjoy!
Sometimes, it’s the things like dressings that we add to our food that make them unhealthy. If you cut down on fat, salt and sugar and other bad stuff, then you’d have a healthier diet.
At other times, it’s the way we cook food that could make it low-fat. Instead of frying chicken, why not try grilling it like this easy grilled chicken recipe.
Grilled Chicken Breast Recipe:
Cook boneless chicken on a grill sprayed or brushed with vegetable oil. On a small bowl, mix together honey, lemon, soy sauce, garlic and onions. Brush the mixture on the chicken breast during the last two minutes of cooking. Remove the chicken from the grill, serve and enjoy!
This grilled chicken is a lot healthier than chicken covered in flour, fried, and topped with gravy. There are other recipes like this one on the internet. They’re not only tasty, but they are actually food that you eat regularly—just prepared or cooked in a healthier way.
There are lots of weight loss recipes out there that are both filling and tasty. Keep in mind that healthy foods are more common in your diet than you might think. Take for example this simple tuna salad:
tuna salad
Tuna Salad Recipe:
Tuna, low-fat dressing (you can make this yourself), onions, chili (optional), celery.
Mix together in a bowl and enjoy!
Sometimes, it’s the things like dressings that we add to our food that make them unhealthy. If you cut down on fat, salt and sugar and other bad stuff, then you’d have a healthier diet.
At other times, it’s the way we cook food that could make it low-fat. Instead of frying chicken, why not try grilling it like this easy grilled chicken recipe.
Grilled Chicken Breast Recipe:
Cook boneless chicken on a grill sprayed or brushed with vegetable oil. On a small bowl, mix together honey, lemon, soy sauce, garlic and onions. Brush the mixture on the chicken breast during the last two minutes of cooking. Remove the chicken from the grill, serve and enjoy!
This grilled chicken is a lot healthier than chicken covered in flour, fried, and topped with gravy. There are other recipes like this one on the internet. They’re not only tasty, but they are actually food that you eat regularly—just prepared or cooked in a healthier way.
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