Feel better about yourself
this summer!
These nine steps are here to help you focus on losing weight
this summer! The full nine-week program is designed to help you stay slim
while actually enjoying what you eat, encouraging you to adopt a simpler
lifestyle and lifelong healthy habits. This easy-to-follow plan will allow you
to get rid of those unwanted pounds with incredibly flavorful and satisfying
meals, full of sustaining wholesome foods that have been enjoyed for centuries
by those in the Mediterranean.
1. ACKNOWLEDGE the pain
2. Specifically OBSERVE what causes this feeling
Observe the conditions and situations, and the feelings inside
you and around you that contribute to the unhappiness you feel being
overweight.
3. THINK and FEEL about the alternative
Imagine what it would be like to rid yourself of these excess
pounds and unhappy feelings as you strive towards your own ideal weight.
4. ANALYZE your reasons for losing weight
Think about why you want to become slimmer (to feel better, to
look better), and how your life is negatively impacted by remaining overweight.
Repeat these analyses constantly.
5. CREATE incentives for losing weight
These are springboards that will give you the drive and power to
stick with your weight-loss plan (a vacation, new outfit, or other reward).
6. DECIDE to begin
You've made your decision. Express it constantly and happily.
Say to yourself, “I can and will get to my ideal weight.”
7. ACT on your commitment
Make a daily effort by going on the SLIMMER nutritional program,
drinking more water, and increasing your physical activity.
8. EMPOWER your effort
Emit positive thoughts and energy for success. Feel good about
your effort.
9. WITNESS the results
You’ve now lost all your excess pounds, and have achieved your
ideal weight. Remember: To maintain your ideal weight forever, you need to
permanently adopt the good dietary habits of the Slimmer program.
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