Tension. Tension in the chest causes poor posture and can lead to a sway back, and that’s definitely not the silhouette I’m after! It’s so easy to forget to stretch your chest, but after working out your arms it’s vital that you release the tension in your pectorals. Here are 4 chest and arm stretches that will release your lungs and help you breathe easy:
Behind Head Chest Stretch
Start Position:
Stand with your hands behind your head.
Movement:
Pull your elbows gently back and away from your ears. Hold for several seconds.
Straight Arm Chest Stretch
Start Position:
Stand with your feet shoulder-width apart and place one hand on a wall or post beside you for support.
Movement:
Slowly turn your body away from your outstretched arm until you feel a stretch across your chest. Hold for several seconds, then repeat on the opposite side.
Lying Chest Stretch with Variations
Start Position:
Lie on your back with your knees bent at about 90 degrees and your feet flat on the floor. Bend your arms at 90 degrees, and place them on the floor beside you, with your forearms parallel to your head and your palms facing up.
Movement:
Push your shoulders and forearms into the floor and slowly move your arms in towards your head.
*Tip* You can also perform this stretch with a rolled up towel placed between your shoulder blades, or lying on top of a foam roller.
Lying Front Deltoid Stretch
Start Position:
Sit on the floor with your legs bent at about 90 degrees, your feet flat on the ground, and your hands placed on the floor behind you for support, fingers facing away from your body. Lean back slightly.
Movement:
Keeping your back and arms straight, slowly move your hips forward, away from your hands, until you feel a stretch in your deltoids. Hold for several seconds.
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