With so many weight
loss programs on the market, it can be difficult to choose one that is both
safe and effective. To make it more difficult, a weight loss program may work
great for one person, but may not work the same for another. In many cases,
weight loss programs become a matter of trial and error until one is found that
works. With so many choices, it can be helpful to narrow the top weight loss
program choices down by looking at research studies, customer outcomes, and
market popularity.
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Weight Watchers
One of the most
popular weight loss programs on the market is Weight Watchers. Weight Watchers
uses a program of support meetings, pre-packaged foods and a simplified points
system. The idea behind Weight Watchers is to teach its users how to eat in
moderation, instead of cutting out all the foods that you love.
Vegetarian Ornish Diet
Developed by Dr.
Dean Ornish, a cardiologist and director of the Preventive Medicine Research
Institute, the Ornish diet is a low-fat, vegetarian-based weight loss program.
The plan focuses on fiber-rich, plant-based foods that are dense in nutrients
to help its participants lose more weight.
MyPyramid
MyPyramid is a
weight loss program based on the government-sponsored United States Department
of Agriculture's food pyramid. The MyPyramid diet focuses on eating foods by
USDA-recommended intake values for optimal health. The program places more
emphasis on fruits, vegetables and whole grains, but meats, dairy and even oils
and fats are allowed in moderation.
South Beach Diet
Developed by a
cardiologist named Arthur Agatston and dietitian Marie Almon, the South Beach
Diet focuses on the way that foods affect your blood glucose levels. More
specifically, the South Beach Diet focuses on changing out bad forms of fats
and carbohydrates for good forms of fats and carbohydrates. This is largely done
in conjunction with the glycemic index, which measure how much a specific food
affects your blood sugar (glucose) levels.
New Glucose Revolution
The New Glucose
Revolution was developed by a group of nutritionists and dietitians as a
handbook for a dieting as a diabetic or pre-diabetic. The New Glucose
Revolution is a meal-planning guide based on the glycemic index. The goal
behind the weight loss program is to choose foods that help keep the body's
blood sugar levels stable, which in turn can help those with blood glucose
problems lose weight.
Zone Diet
The Zone Diet
focuses on eating specific food types by percentages in your diet. This weight
loss program guides users to consume their daily caloric intake from 40 percent
carbohydrates, 30 percent fats, and 30 percent protein.
Mediterranean Diet
The Mediterranean
Diet is a weight loss plan based on the eating habits of many inhabitants of
the Mediterranean. This diet focuses primarily on olive oils, fresh fruit,
vegetables, wine and fish, but includes other foods such as cheeses and very
low amounts of foods such as red meat and eggs. This diet helps boost your good
HDL cholesterol levels, and removes most bad LDL cholesterol from the diet.
Jenny Craig
Jenny Craig is a
popular commercial weight loss program that combines the support of weight loss
centers, weight loss counseling, and pre-packaged foods. Food is ordered from
the Jenny Craig website or from any of the weight loss centers throughout the
United States.
NutriSystem
NutriSystem is a
popular pre-packaged food system. Users of this weight loss plan pay weekly or
monthly dues to have a full week's worth of pre-portioned meals delivered to
their door. NutriSystem meals are developed to stay within a specific
low-calorie, low-fat diet plan, and provide meal options for men, women,
seniors, diabetics and vegetarians.
Atkins Diet
The Atkins diet
drastically cuts the amount of calories you receive from eating carbohydrates,
and instead focuses on getting calories from proteins. The objective of cutting
most of the carbohydrates while on the Atkins diet is to push the body into a
state of ketosis, which increases the body's abilities to breakdown body fat
into energy.
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